SAISD A+ Wellness

Aleesa Webb
Payroll & Benefits Coordinator
(325)947-3838 x789 Frequently Asked Questions Comments/Suggestions

Wellness Events

Free Health Screening

October 11
Sam's Club

A+ Wellness Newsletter

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SAISD strives to promote a culture that provides employees opportunities to enhance their personal well-being through increased awareness of the impact of lifestyle choices. SAISD will foster wellness through intelligent use of health care options, role modeling a healthy lifestyle, proper nutrition, and stress management.

SAISD partners with Angelo State University’s fitness and wellness program (ASUFit) and Shannon Health to provide services and resources for the A+ Wellness program. For more information, visit or

Heat Related Illness
Heat related illnesses such as heat cramps, heat exhaustion, heat syncope, and heat stroke if you're outside and unprepared during the hot summer months. Just a little preparation using the tips in this video can keep your summer safe and enjoyable. 

Current Wellness Challenge:

Fall Mystery Challenge
November 11-December 13

You will receive via email 5 tasks per week. Each task is worth 10 points. Complete at least 4 tasks each week to get 50 bonus points. The tasks each week will be from: Move Well, Be Well, Eat Well, Work Well and the Mystery Categories. Everyone earning 200 points will get a koozie lunch tote. Contact your campus wellness champion to sign up.

More Information

Healthy Hundred

Are you at risk? Metabolic Syndrome is a collection of risk factors that increases your chance of developing heart disease, diabetes or having a stroke. SAISD is partnering with Shannon Health & Wellness and ASUFit to provide a voluntary program for 100 SAISD employees. There is no cost to the employees chosen for this pilot program. This wellness initiative by SAISD will help teach you valuable skills to improve your health and quality of life.

Learn More

  • Fitness

    Physical activity will help you acheive and maintain a healthy weight. But weight loss isn't everything. Studies have shown that regular physical activity helps to elevate mood, improve cardiovascular health, improve digestion, reduce colds, and boost energy.

    Fitness Center Discounts
    Fitness Tips

  • Nutrition

    Good nutrition is one of the keys to good health. You can improve your nutrition by regularly eating foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or nonfat dairy.

    Nutrition Tips

  • Your Health

    Exercise and eating right are only 2 components of being well. Practicing a healthy lifestyle can help you battle the diseases that go along with poor health including Diabetes, Hypertension (Stress), Obesity, Bad Cholesterol, and High Blood Pressure.

    National Health Observances
    Health Screening Pilot Program
    Hands Only CPR
    Heart Disease
    Cancer Awareness/Prevention

  • Workplace Wellness

    Workplace wellness includes activities and policies designed to promote healthy behavior in the workplace and to enable employees to improve their health. Learn how to stay well at work with the following tips and information.

    Desk Stretches
    Wellness Champions
    SAISD Fitness Routes
    Workplace Wellness Tips