SAISD A+ Wellness
Payroll & Benefits Coordinator (325)947-3838 x789
SAISD strives to promote a culture that provides employees opportunities to enhance their personal well-being through increased awareness of the impact of lifestyle choices. SAISD will foster wellness through intelligent use of health care options, role modeling a healthy lifestyle, proper nutrition, and stress management.
SAISD partners with Shannon Health to provide services and resources for the A+ Wellness program. For more information, visit www.shannonhealth.com.
Current Wellness Challenge:
Sleep Well Challenge - A good day starts the night before.
Sign up by September 25. Program begins Monday, September 29.
Sleep well for 3 weeks. Make the committment to sleep for 7-9 hours each night while learning how sleep affects your Brain, Body and Behavior.
Sign up today at this link.
Good nutrition is one of the keys to good health. You can improve your nutrition by regularly eating foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or nonfat dairy.
Exercise and eating right are only 2 components of being well. Practicing a healthy lifestyle can help you battle the diseases that go along with poor health including Diabetes, Hypertension (Stress), Obesity, Bad Cholesterol, and High Blood Pressure.
National Health Observances
Health Screening Pilot Program
Hands Only CPR
Workplace wellness includes activities and policies designed to promote healthy behavior in the workplace and to enable employees to improve their health. Learn how to stay well at work with the following tips and information.
SAISD Fitness Routes
Workplace Wellness Tips