SAISD A+ Wellness

Aleesa Webb
Payroll & Benefits Coordinator
(325)947-3838 x789 Frequently Asked Questions Comments/Suggestions

Wellness Events

Mammogram Party

January 13
Shannon Women's Imaging Center

Mammogram Party

February 12
Shannon Women's Imaging Center

Mammogram Party

March 3
Shannon Women's Imaging Center

Mammogram Party

April 9
Shannon Women's Imaging Center

A+ Wellness Newsletter

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SAISD strives to promote a culture that provides employees opportunities to enhance their personal well-being through increased awareness of the impact of lifestyle choices. SAISD will foster wellness through intelligent use of health care options, role modeling a healthy lifestyle, proper nutrition, and stress management.

SAISD partners with Shannon Health to provide services and resources for the A+ Wellness program. For more information, visit

Current Wellness Challenge:

Break Free
Begins Monday, October 20

BREAK FREE from your excuses & change your life!
Commit to 1 item (move, eat, breathe).
Do it consistently for 3 weeks & see how your life changes!
Return your scorcard to your wellness coordinator.

More Information

Score Card

Healthy Hundred

Are you at risk? Metabolic Syndrome is a collection of risk factors that increases your chance of developing heart disease, diabetes or having a stroke. SAISD is partnering with Shannon Health & Wellness and ASUFit to provide a voluntary program for 100 SAISD employees. There is no cost to the employees chosen for this pilot program. This wellness initiative by SAISD will help teach you valuable skills to improve your health and quality of life.

Learn More

  • Fitness

    Physical activity will help you acheive and maintain a healthy weight. But weight loss isn't everything. Studies have shown that regular physical activity helps to elevate mood, improve cardiovascular health, improve digestion, reduce colds, and boost energy.

    Fitness Center Discounts
    Fitness Tips

  • Nutrition

    Good nutrition is one of the keys to good health. You can improve your nutrition by regularly eating foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or nonfat dairy.

    Nutrition Tips

  • Your Health

    Exercise and eating right are only 2 components of being well. Practicing a healthy lifestyle can help you battle the diseases that go along with poor health including Diabetes, Hypertension (Stress), Obesity, Bad Cholesterol, and High Blood Pressure.

    National Health Observances
    Health Screening Pilot Program
    Hands Only CPR
    Heart Disease
    Cancer Awareness/Prevention

  • Workplace Wellness

    Workplace wellness includes activities and policies designed to promote healthy behavior in the workplace and to enable employees to improve their health. Learn how to stay well at work with the following tips and information.

    Desk Stretches
    Wellness Champions
    SAISD Fitness Routes
    Workplace Wellness Tips