SAISD A+ Wellness

Aleesa Webb
Payroll & Benefits Coordinator
(325)947-3838 x789

Wellness Events

Run, Rudolph Run!

December 13
Celebration Bridge

Mammogram Party

January 14
Shannon Women's Imaging Center

Mammogram Party

February 16
Shannon Women's Imaging Center

Mammogram Party

March 10
Shannon Women's Imaging Center

Mammogram Party

April 19
Shannon Women's Imaging Center

SAISD strives to promote a culture that provides employees opportunities to enhance their personal well-being through increased awareness of the impact of lifestyle choices. SAISD will foster wellness through intelligent use of health care options, role modeling a healthy lifestyle, proper nutrition, and stress management.

SAISD partners with Shannon Health to provide services and resources for the A+ Wellness program. For more information, visit

Current Wellness Challenge:

Sleep Well Challenge - A good day starts the night before.
Sign up by September 25. Program begins Monday, September 29.

Sleep well for 3 weeks. Make the committment to sleep for 7-9 hours each night while learning how sleep affects your Brain, Body and Behavior.

Sign up today at this link.

Week 1 Challenge: The impact of lost sleep on your brain

Week 2 Challenge: The domino effect sleep has on your body

Week 3 Challenge: Lack of sleep and its effect on behavior

Interactive Tracking Sheet

  • Fitness

    Physical activity will help you acheive and maintain a healthy weight. But weight loss isn't everything. Studies have shown that regular physical activity helps to elevate mood, improve cardiovascular health, improve digestion, reduce colds, and boost energy.

    Fitness Center Discounts
    Fitness Tips

  • Nutrition

    Good nutrition is one of the keys to good health. You can improve your nutrition by regularly eating foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or nonfat dairy.

    Nutrition Tips

  • Your Health

    Exercise and eating right are only 2 components of being well. Practicing a healthy lifestyle can help you battle the diseases that go along with poor health including Diabetes, Hypertension (Stress), Obesity, Bad Cholesterol, and High Blood Pressure.

    National Health Observances
    Health Screening Pilot Program
    Hands Only CPR
    Heart Disease
    Cancer Awareness/Prevention

  • Workplace Wellness

    Workplace wellness includes activities and policies designed to promote healthy behavior in the workplace and to enable employees to improve their health. Learn how to stay well at work with the following tips and information.

    Desk Stretches
    Wellness Champions
    SAISD Fitness Routes
    Workplace Wellness Tips