SAISD A+ Wellness
SAISD strives to promote a culture that provides employees opportunities to enhance their personal well-being through increased awareness of the impact of lifestyle choices. SAISD will foster wellness through intelligent use of health care options, role modeling a healthy lifestyle, proper nutrition, and stress management.
SAISD partners with Shannon Health to provide services and resources for the A+ Wellness program. For more information, visit www.shannonhealth.com.
Spring 2018 Wellness Challenge - "March Into Motion"
Take steps to live a longer, stronger and healthier life.
Commit to walking/moving for 30 minutes most days for 5 weeks!
Challenge starts March 26, 2018. Please register by campaign start date.
Tools for the Challenge
Week 1 - On Your Mark, Get Set, GO!
Week 2 - Overstepping Obstacles
Week 3 - Hitting Your Stride & Reaping the Rewards
Week 4 - Walking Companions: Nutrition & Sleep
Week 5 - Stepping Up The Pace
Walk, run, jog – accumulate 26 miles between February 12th and April 19th. Participate along with SAISD students as they strive to finish a marathon. Come finish your final ¼ lap at the San Angelo Stadium on April 19th from 5:30-7:00pm.
Download this tracking sheet to track your mileage.
Any SAISD employee who completes the 26 miles will receive a commemorative T-shirt.
For more information about the Final Lap event, download this flyer.
Physical activity will help you acheive and maintain a healthy weight. But weight loss isn't everything.
Studies have shown that regular physical activity helps to elevate mood,
improve cardiovascular health,
reduce colds, and
Fitness Center Discounts
Exercise and eating right are only 2 components of being well. Practicing a healthy lifestyle can help you battle the diseases that go along with poor health including Diabetes, Hypertension (Stress), Obesity, Bad Cholesterol, and High Blood Pressure.
Workplace wellness includes activities and policies designed to promote healthy behavior in the workplace and to enable employees to improve their health. Learn how to stay well at work with the following tips and information.