SAISD A+ Wellness
SAISD strives to promote a culture that provides employees opportunities to enhance their personal well-being through increased awareness of the impact of lifestyle choices. SAISD will foster wellness through intelligent use of health care options, role modeling a healthy lifestyle, proper nutrition, and stress management.
SAISD partners with Shannon Health to provide services and resources for the A+ Wellness program. For more information, visit www.shannonhealth.com.
Fall 2019 Wellness Challenge - "Water Wise"
This three week challenge will encourage you to make water your #1 beverage choice each day for 3 weeks. As a general rule of thumb, shoot for 6-8 glasses daily.
The challenge starts October 7, 2019. Please register by campaign start date. Register online here
Tools for the Challenge
Physical activity will help you acheive and maintain a healthy weight. But weight loss isn't everything.
Studies have shown that regular physical activity helps to elevate mood,
improve cardiovascular health,
reduce colds, and
Fitness Center Discounts
Exercise and eating right are only 2 components of being well. Practicing a healthy lifestyle can help you battle the diseases that go along with poor health including Diabetes, Hypertension (Stress), Obesity, Bad Cholesterol, and High Blood Pressure.
Workplace wellness includes activities and policies designed to promote healthy behavior in the workplace and to enable employees to improve their health. Learn how to stay well at work with the following tips and information.