SAISD A+ Wellness

SAISD strives to promote a culture that provides employees opportunities to enhance their personal well-being through increased awareness of the impact of lifestyle choices. SAISD will foster wellness through intelligent use of health care options, role modeling a healthy lifestyle, proper nutrition, and stress management.

SAISD partners with Shannon Health to provide services and resources for the A+ Wellness program. For more information, visit www.shannonhealth.com.

Fall 2018 Wellness Challenge - "Healthy Through the Holidays"

This five week Spring Campaign, Ignite your Insight, will provide you with the tools necessary to increase your self awareness both internally and externally. It will guide you through some steps to assess your strengths and weaknesses, and pinpoint triggers to better understand your actions and identify patterns driving your decisions.

The challenge starts March 11, 2019. Please register by campaign start date. Register online here

Tools for the Challenge

Tracking Sheet
Week 1 - The Power of Self-Awareness
Week 2 - Fuel: Sustenance or Indulgence?
Week 3 - Spark Your Social Awareness
Week 4 - Attention-Grabbing Safety Practices
Week 5 - Turning Up The Heat

Fitness

Physical activity will help you acheive and maintain a healthy weight. But weight loss isn't everything. Studies have shown that regular physical activity helps to elevate mood, improve cardiovascular health, improve digestion, reduce colds, and boost energy.

Fitness Center Discounts
Fitness Tips

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Nutrition

Good nutrition is one of the keys to good health. You can improve your nutrition by regularly eating foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or nonfat dairy.

Nutrition Tips

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Your Health

Exercise and eating right are only 2 components of being well. Practicing a healthy lifestyle can help you battle the diseases that go along with poor health including Diabetes, Hypertension (Stress), Obesity, Bad Cholesterol, and High Blood Pressure.

National Health Observances
Health Screening Pilot Program
Hands Only CPR
Heart Disease
Cancer Awareness/Prevention

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Workplace Wellness

Workplace wellness includes activities and policies designed to promote healthy behavior in the workplace and to enable employees to improve their health. Learn how to stay well at work with the following tips and information.

Desk Stretches
Wellness Champions
SAISD Fitness Routes
Workplace Wellness Tips

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Wellness Events

Wellness Resources

HOPE Health Letter - August 2017

Shannon Health "Words of Wellness" Blog

Kathy Jordan
Coordinator of Financial Services
(325)947-3838 x789